In Her own words Very Interesting and Educating ;
Goodness me, i literally could not step out of my house! I was home bound for weeks on end, forming "I'm an introvert, i don't go out much", when deep down inside i was in so much pain and stress, which obviously helped a few more zits pop out of every free corner of my face. No matter how hard i tried, i just couldn't get it off my face.
acne before after
Sorry for the not-so-clear before photos. We never get money buy iphone that year. heheheBottle after bottle of toners and astringents, pills, dark bitter concoctions, soaps, creams of varying names and packet design, not to mention an ailing bank account that was deteriorating rapidly from my weekly experimental expenditures on the next big thing promising to clear my face. I bought every soap, every cream, every toner, the big brands, the small brands, the DIY Home made recipes, Chemical peels, the 'bury your head in a bowl of hot water, wrap a towel around your head and cook your face' therapy, 'First urine of the day as a toner' therapy, Facials and Facials and even more facials, all to no avail. It even seemed at some point that my face would get better and then all of a sudden get even worse again.
Plus It almost seems like every one you know suddenly becomes a skincare specialist when you have acne.
You get the
"Ha, oma se ooooh! Who do you this kine strong tin na?"
"Why don't you try this and that product"
"You should drink your urine, it would cleanse the toxins from your system"
"Use the first instance of your next period as a toner, it has nutrients that will clear it."
I kid you not, i got all of these and more. If you haven't gotten these kinds of attention before, then E be like your face never jam better pimples. LOL. And in all this time of worrying about myself and locking myself indoors, what did i do about my Acne? That question should be more like "What didn't i do?"
Ok now lets get real. The bigger question now would probably be "How did i do it? How did i get my skin so clear of Acne?" Truth is you might even be asking these questions now, without asking How long it took. That's what happens with Acne, or any skin issue for that matter. We want it off now now. Unfortunately, the bad news is, It is not going to just up and leave your face like a visitor who came for lunch. As a matter of fact the more you worry about it, and disturb your face on and on about it, the more it lingers. So the first tip i am going to give you,'
1. Worry Less
As much as you are going to care for your skin with hopes of getting better, you also need not worry about it so much. I didn't notice any huge improvement on my face until i began to let it be.
2. Ditch the Astringents and Alcohol. Use an organic toner
This worked for me amazingly. As soon as i stopped the constant swirling of an alcohol infused cotton ball around my Acne eroded skin, i noticed a dramatic improvement with my skin. I haven't bought or used Acne clearing astringents in the past 3 years and i am the happier for it. Pure rose water should do you just fine.
What i use: A mix of Vitamin C serum in my Rose water. Vitamin C serum helps renew dead surface cells and fades dark spots left by Acne.
Our skin has the unique ability to renew itself over time, replacing dead skin cells of the surface/epidermis. This is totally dependent on the activity of the epidermal stem cells. And you have the power to increase the efficiency of this process or cause a major decline, depending on what you apply topically and what you feed your body. Which brings me to food!
3. Change your diet. Or improve it.
foods for acne photo Instead of investing your hard earned money on drugs and skin care products over and over, how about adding fruits and vegetables to your diet. The good news is that the foods that happen to be good for your skin are also good for your overall health. What i noticed was a huge change in the feel of my skin one particular week when i decided to increase my intake of Oranges and Citrus fruits. My skin felt smoother and seemed to glow, which was weird for me as i always had to wear foundation to get that before.
Vitamin E is also very vital for the overall health of your skin and since the human body cannot produce Vitamin E naturally it should essentially be consumed from external sources.
What you need: A diet rich in Antioxidants, this means More Vitamins, A, C and E and Omega -3: oranges, grapefruit, papayas,carrots, pumpkin, sweet potatoes, strawberries, kiwis, red and green peppers, tomatoes, vegetables, broccoli, mangoes, oranges, Brussels sprouts, Nuts, fish oil.
Water should become your best friend if it isn't already. 8 glasses of water a day. I beg you to try this strictly for 1 week and see what difference you experience on your skin. It would help to flush toxins out and even do your kidneys and liver a favor. And when those babies are working smoothly, guess what happens on the surface? Your skin would literally smile! That's when you notice a glow that you didn't think was there before.
What i do: 1 glass + 2 limes or 1 lemon first thing in the morning and last thing before i go to bed. In between 6 other glasses of water.
5. Enough with the Scrubbing!!
Scrub your face morning, scrub again at night, wake up tomorrow and do it all over again like say i nor get work. Seriously, Stop. You are doing more harm than good by scrubbing and scrubbing ever so often. Your face needs time to heal, it needs time to renew itself. The more you scrub the more your pores stay open, increasing your risk of sunburns and more zits developing into spots held tightly together creating little communities and townships on your skin. I recommend a light touch exfoliation once a week and see how you can improve from there to twice a week.
What i do: I use Honey + Sugar or Sheabutter + Sugar for exfoliating my skin
You should always cleanse or wash your facial skin with a soft touch. All that gra-gra washing doesn't necessarily mean you are going to rinse off and have the acne falling to the floor. You are doing more harm than good to your skin.
What i use: The good ol' African black soap never seems to tire me. Whether you get your soap from Lagos or Ghana, if it is traditionally made, it becomes my best friend. I do a mix of Black soap, Honey and Lemon till it becomes a sort of washing liquid. No water. Your honey and Lemons would be just enough to liquefy
Acne makes your skin even more susceptible to sun burns which it why it seems the spots get darker and darker no matter how hard you try. You should be wearing sun screen on a daily basis to prevent more damage. Choose a sunscreen with SPF 30 and higher.
8. Less Makeup
This is a no brainer really. You want to minimize your use of makeup as much as you can till your skin is in a better condition. Makeup clogs your pores and make it even difficult for your skin to breathe, let alone smile. Plus we both know you would be needing a hell lot of product to cover those zits up. So please bare for a while, do without it when you can. Your skin smiling days are only weeks ahead trust me. And if you do wear makeup, ensure to take it all off before going to bed.
9. It gets better with time!
This is so true, well depending on how early you stop worrying so much about your skin. I used to have 4 big zits appear on my forehead and chin as soon as the monthly came knocking. Infact i stopped checking my calendar and started telling it was time just by the acne popping out. Now, i don't even get them anymore. Not one pimple! My Mom says my body grew out of it, and my hormones balanced out with age and i would like to believe that.
However depending on genetics and other hormonal factors this would likely vary from person to person.
As queer as this sounds, it is probably the best tip i would be giving you. Just believing that your skin would clear up in no time is enough to calm your nerves, have the good vibes flowing, have your heart pumping nicely and reducing stress, and in all reflecting improvement on the surface. So be calm, sincerely believe that your skin is going to get better and begin to imagine all the beautiful pictures you'd soon be showing off of your Acne-less skin.
There you have it guys! I do hope this has helped you in some way. My skin isn't perfect yet, a couple of fading spots here and there but i can sha waka without Makeup now and not worry about people looking at me funny. LOL.
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